I expected my body to take some time to adjust to moving again after having 4 months off over the summer but from the 1st class last Monday I was fine. I am surprised how my body has automatically switched back to moving this way.
Our first session back was with Katye on the first day. At the beginning it felt hard to connect with the task we were given but when we moved onto an excerise involving rolling down and hanging, I felt like my body was much more responsive. This is probably because last year I work a lot with the idea of finding space and opening up which is something this task was quite similar to.
No comments:
Post a Comment